Stephen Rosenfeld v5:00/1:00r...5 row
5,113m
Meters
25:00.0
Time
2:26.6
Pace
283
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 113 |
January 25, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,113m | 2:26.6 | 111 | 681 | 25 | |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | |
| r: 1:00 | 7m | |||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | |
| r: 1:00 | 15m | |||||
| r66m |
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Workout Graph
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