Stephen Rosenfeld v200m/0:30r...10 row
2,000m
Meters
8:23.9
Time
2:05.9
Pace
126
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,168m |
| Overall Time | 13:23.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 114 |
January 29, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 30 | |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 32 | |
| r: 0:30 | 16m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 35 | |
| r: 0:30 | 15m | |||||
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 25 | |
| r: 0:30 | 12m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 36 | |
| r: 0:30 | 20m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 36 | |
| r: 0:30 | 19m | |||||
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 24 | |
| r: 0:30 | 11m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 33 | |
| r: 0:30 | 20m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 35 | |
| r: 0:30 | 19m | |||||
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 25 | |
| r: 0:30 | 14m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 35 | |
| r: 0:30 | 22m | |||||
| r168m |
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Workout Graph
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