Stephen Rosenfeld v1500m/1:00r...5 row
7,500m
Meters
36:28.6
Time
2:25.9
Pace
422
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,571m |
| Overall Time | 41:28.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 113 |
February 02, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.6 | 7,500m | 2:25.9 | 113 | 687 | 25 | |
| 8:21.2 | 1,500m | 2:47.0 | 75 | 558 | 21 | |
| r: 1:00 | 16m | |||||
| 7:40.2 | 1,500m | 2:33.4 | 97 | 633 | 24 | |
| r: 1:00 | 14m | |||||
| 7:07.2 | 1,500m | 2:22.4 | 121 | 717 | 26 | |
| r: 1:00 | 13m | |||||
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 28 | |
| r: 1:00 | 13m | |||||
| 6:38.9 | 1,500m | 2:12.9 | 149 | 812 | 29 | |
| r: 1:00 | 15m | |||||
| r71m |
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Workout Graph
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