Stephen Rosenfeld v2000m/1:00r...3 row
6,000m
Meters
28:35.5
Time
2:22.9
Pace
338
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 6,051m |
| Overall Time | 32:15.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 113 |
February 04, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.5 | 6,000m | 2:22.9 | 120 | 712 | 25 | |
| 9:51.1 | 2,000m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 20m | |||||
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 26 | |
| r: 1:20 | 15m | |||||
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 27 | |
| r: 1:20 | 16m | |||||
| r51m |
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Workout Graph
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