Stephen Rosenfeld v10:00/1:00r...3 row
6,335m
Meters
30:00.0
Time
2:22.0
Pace
359
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 114 |
February 08, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,335m | 2:22.0 | 122 | 720 | 27 | |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 16m | |||||
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 27 | |
| r: 1:00 | 12m | |||||
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 28 | |
| r: 1:00 | 19m | |||||
| r47m |
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Workout Graph
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