Stephen Rosenfeld 7x5:00/1:00r row
7,066m
Meters
35:00.0
Time
2:28.5
Pace
389
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,172m |
| Overall Time | 42:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 115 |
February 11, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,066m | 2:28.5 | 107 | 667 | 24 | |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | |
| r106m |
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Workout Graph
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