Stephen Rosenfeld v2000m/1:00r...4 row
8,000m
Meters
38:51.1
Time
2:25.6
Pace
447
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 8,074m |
| Overall Time | 43:41.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 114 |
February 14, 2021 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.1 | 8,000m | 2:25.6 | 113 | 689 | 25 | |
| 10:27.6 | 2,000m | 2:36.9 | 91 | 611 | 24 | |
| r: 1:00 | 19m | |||||
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 25 | |
| r: 1:10 | 19m | |||||
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 27 | |
| r: 1:20 | 16m | |||||
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:20 | 20m | |||||
| r74m |
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Workout Graph
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