Stephen Rosenfeld v1000m/1:00r...3 row
3,470m
Meters
17:49.6
Time
2:34.1
Pace
162
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 20:49.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 112 |
February 16, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.6 | 3,470m | 2:34.1 | 96 | 629 | 24 | |
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 22 | |
| r: 1:00 | 17m | |||||
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 24 | |
| r: 1:00 | 17m | |||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 27 | |
| r: 1:00 | 14m | |||||
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.