Stephen Rosenfeld 4x2000m/1:30r row
8,000m
Meters
38:46.4
Time
2:25.4
Pace
449
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 44:46.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 114 |
February 19, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.4 | 8,000m | 2:25.4 | 114 | 691 | 26 | |
| 10:12.4 | 2,000m | 2:33.1 | 98 | 635 | 25 | |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 26 | |
| 10:17.6 | 2,000m | 2:34.4 | 95 | 627 | 25 | |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 30 | |
| r58m |
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Workout Graph
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