Sign Up

Stephen Rosenfeld v100m/0:20r...20 row

2,000m

Meters

9:14.6

Time

2:18.6

Pace

129

Calories

Rest Distance369m
Rest Time6:40.0
Overall Distance2,369m
Overall Time15:54.6
Average Watts131
Calories Per Hour751
Stroke Rate28
Stroke Count281
Drag Factor114

February 21, 2021 16:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:14.6 2,000m 2:18.6 131 751 28
0:22.0 100m 1:50.0 263 1205 36
r: 0:20 24m
0:35.0 100m 2:55.0 65 524 24
r: 0:20 16m
0:19.6 100m 1:38.0 372 1579 37
r: 0:20 25m
0:37.1 100m 3:05.5 55 488 21
r: 0:20 16m
0:20.1 100m 1:40.5 345 1486 42
r: 0:20 24m
0:35.5 100m 2:57.5 63 515 22
r: 0:20 14m
0:20.0 100m 1:40.0 350 1504 42
r: 0:20 21m
0:35.4 100m 2:57.0 63 517 22
r: 0:20 10m
0:20.4 100m 1:42.0 330 1435 38
r: 0:20 25m
0:34.9 100m 2:54.5 66 526 24
r: 0:20 14m
0:20.6 100m 1:43.0 320 1402 38
r: 0:20 21m
0:35.9 100m 2:59.5 61 508 23
r: 0:20 11m
0:20.5 100m 1:42.5 325 1418 41
r: 0:20 24m
0:35.3 100m 2:56.5 64 519 22
r: 0:20 14m
0:20.2 100m 1:41.0 340 1469 42
r: 0:20 24m
0:35.8 100m 2:59.0 61 510 23
r: 0:20 12m
0:20.4 100m 1:42.0 330 1435 38
r: 0:20 23m
0:33.7 100m 2:48.5 73 551 23
r: 0:20 17m
0:19.9 100m 1:39.5 355 1522 39
r: 0:20 23m
0:32.4 100m 2:42.0 82 583 24
r: 0:20 11m
r369m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.