Stephen Rosenfeld v1000m/1:00r...6 row
6,000m
Meters
29:36.8
Time
2:28.0
Pace
330
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 35:36.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 114 |
February 24, 2021 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.8 | 6,000m | 2:28.0 | 108 | 671 | 25 | |
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 22 | |
| r: 1:00 | 11m | |||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 27 | |
| r: 1:00 | 17m | |||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 26 | |
| r: 1:00 | 18m | |||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 26 | |
| r: 1:00 | 19m | |||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 26 | |
| r: 1:00 | 17m | |||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 26 | |
| r: 1:00 | 20m | |||||
| r102m |
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Workout Graph
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