Stephen Rosenfeld 2x20:00/1:30r row
8,133m
Meters
40:00.0
Time
2:27.5
Pace
451
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,165m |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 114 |
February 26, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,133m | 2:27.5 | 109 | 675 | 25 | |
| 20:00.0 | 3,874m | 2:34.8 | 94 | 624 | 24 | |
| 20:00.0 | 4,259m | 2:20.8 | 125 | 730 | 27 | |
| r32m |
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Workout Graph
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