v100m/0:10r...20 row on March 02, 2021

Stephen Rosenfeld v100m/0:10r...20 row

11,000m

Meters

54:58.0

Time

2:29.9

Pace

605

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
54:58.0	11,000m	2:29.9	104	657	25
0:39.1	100m	3:15.5	47	461	21
r: 0:10	16m
0:28.8	100m	2:24.0	117	703	25
r: 0:20	17m
1:08.1	200m	2:50.2	71	544	23
r: 0:20	23m
0:53.7	200m	2:14.2	145	797	30
r: 0:20	17m
1:40.0	300m	2:46.6	76	560	22
r: 0:30	17m
1:18.8	300m	2:11.3	155	831	28
r: 0:30	19m
2:14.0	400m	2:47.5	74	556	23
r: 0:30	14m
1:46.0	400m	2:12.5	150	817	28
r: 0:30	15m
2:46.5	500m	2:46.5	76	560	23
r: 0:45	11m
2:13.2	500m	2:13.2	148	809	28
r: 0:45	16m
3:20.0	600m	2:46.6	76	560	22
r: 0:45	128m
2:37.1	600m	2:10.9	156	836	28
r: 0:45	19m
3:57.5	700m	2:49.6	72	546	23
r: 1:00	15m
3:06.6	700m	2:13.2	148	808	29
r: 1:00	10m
4:25.5	800m	2:45.9	77	563	23
r: 1:30	10m
3:37.6	800m	2:16.0	139	778	28
r: 1:30	11m
5:01.5	900m	2:47.5	74	556	23
r: 1:30	27m
4:00.9	900m	2:13.8	146	802	28
r: 1:30	12m
5:20.1	1,000m	2:40.0	85	593	24
r: 1:30	8m
4:23.0	1,000m	2:11.5	154	829	29
r: 1:30	14m
	r419m

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