Stephen Rosenfeld 5000m row
5,000m
Meters
24:46.3
Time
2:28.6
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 113 |
March 03, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.3 | 5,000m | 2:28.6 | 107 | 666 | 25 |
| 5:34.1 | 1,000m | 2:47.0 | 75 | 558 | 22 |
| 5:09.9 | 2,000m | 2:34.9 | 94 | 623 | 24 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 26 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 28 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.