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Stephen Rosenfeld v250m/0:20r...19 row

4,750m

Meters

23:09.2

Time

2:26.2

Pace

259

Calories

Rest Distance268m
Rest Time7:50.0
Overall Distance5,018m
Overall Time30:59.2
Average Watts112
Calories Per Hour685
Stroke Rate25
Stroke Count606
Drag Factor116

March 08, 2021 08:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:09.2 4,750m 2:26.2 112 685 25
1:24.8 250m 2:49.6 72 546 23
r: 0:20 12m
1:17.5 250m 2:35.0 94 623 25
r: 0:20 21m
1:12.1 250m 2:24.2 117 701 27
r: 0:20 12m
1:08.4 250m 2:16.8 137 770 29
r: 0:20 16m
1:03.5 250m 2:07.0 171 888 31
r: 0:20 19m
1:24.0 250m 2:48.0 74 554 22
r: 0:20 8m
1:18.3 250m 2:36.6 91 613 24
r: 0:20 11m
1:11.1 250m 2:22.2 122 718 26
r: 0:20 15m
1:07.3 250m 2:14.6 144 793 28
r: 0:20 14m
1:03.4 250m 2:06.8 172 890 30
r: 0:20 17m
1:22.1 250m 2:44.2 79 572 23
r: 0:30 10m
1:16.7 250m 2:33.4 97 633 24
r: 0:30 12m
1:11.1 250m 2:22.2 122 718 27
r: 0:30 14m
1:10.7 250m 2:21.4 124 726 26
r: 0:30 19m
1:06.9 250m 2:13.8 146 802 28
r: 0:30 6m
1:02.2 250m 2:04.4 182 925 31
r: 0:30 19m
1:22.3 250m 2:44.6 78 570 23
r: 0:30 15m
1:15.7 250m 2:31.4 101 647 25
r: 0:30 17m
1:10.9 250m 2:21.8 123 722 26
r: 0:30 11m
r268m

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Workout Graph

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