Stephen Rosenfeld 300m row
300m
Meters
1:15.3
Time
2:05.5
Pace
17
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 115 |
March 08, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 30 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 30 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 33 |
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Workout Graph
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