Stephen Rosenfeld v500m/0:20r...10 row
5,000m
Meters
24:06.6
Time
2:24.6
Pace
282
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 5,142m |
| Overall Time | 30:01.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 120 |
March 10, 2021 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.6 | 5,000m | 2:24.6 | 116 | 697 | 26 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 22 | |
| r: 0:20 | 16m | |||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 24 | |
| r: 0:20 | 16m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 27 | |
| r: 0:30 | 13m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 29 | |
| r: 0:30 | 17m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 31 | |
| r: 0:40 | 17m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 33 | |
| r: 0:40 | 15m | |||||
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 23 | |
| r: 0:40 | 12m | |||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 24 | |
| r: 0:45 | 9m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 27 | |
| r: 0:45 | 13m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 29 | |
| r: 0:45 | 14m | |||||
| r142m |
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