Stephen Rosenfeld v1000m/0:50r...5 row
5,000m
Meters
23:28.5
Time
2:20.8
Pace
286
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 5,063m |
| Overall Time | 28:18.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 115 |
March 11, 2021 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,000m | 2:20.8 | 125 | 731 | 26 | |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 25 | |
| r: 0:50 | 15m | |||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 26 | |
| r: 1:00 | 14m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 28 | |
| r: 1:00 | 12m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 30 | |
| r: 1:00 | 8m | |||||
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 26 | |
| r: 1:00 | 14m | |||||
| r63m |
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Workout Graph
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