Stephen Rosenfeld 5000m row
5,000m
Meters
24:31.9
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 115 |
March 13, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.9 | 5,000m | 2:27.1 | 110 | 677 | 24 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 23 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 25 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 25 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 26 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.