Stephen Rosenfeld 5x1000m/1:00r row
5,000m
Meters
23:45.8
Time
2:22.5
Pace
284
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 28:45.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 125 |
March 15, 2021 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,000m | 2:22.5 | 121 | 715 | 25 | |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 22 | |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 25 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 26 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 29 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 26 | |
| r70m |
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Workout Graph
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