Stephen Rosenfeld v500m/0:20r...10 row
5,000m
Meters
23:02.8
Time
2:18.2
Pace
289
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,129m |
| Overall Time | 29:32.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 119 |
March 17, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 5,000m | 2:18.2 | 132 | 755 | 26 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 22 | |
| r: 0:20 | 10m | |||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 23m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | |
| r: 0:30 | 14m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | |
| r: 0:30 | 11m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 31 | |
| r: 0:40 | 19m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | |
| r: 0:40 | 11m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | |
| r: 0:45 | 13m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | |
| r: 0:45 | 12m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | |
| r: 1:00 | 4m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 25 | |
| r: 1:00 | 12m | |||||
| r129m |
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Workout Graph
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