Stephen Rosenfeld v500m/0:45r...10 row
5,000m
Meters
21:58.2
Time
2:11.8
Pace
300
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,175m |
| Overall Time | 30:43.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 121 |
March 21, 2021 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 28 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 25 | |
| r: 0:45 | 14m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 27 | |
| r: 0:45 | 19m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 29 | |
| r: 0:45 | 18m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 31 | |
| r: 0:45 | 18m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 33 | |
| r: 0:45 | 20m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | |
| r: 1:00 | 18m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 28 | |
| r: 1:00 | 18m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | |
| r: 1:00 | 17m | |||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 25 | |
| r: 1:00 | 18m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 33 | |
| r: 1:00 | 15m | |||||
| r175m |
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Workout Graph
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