Stephen Rosenfeld 3000m row
3,000m
Meters
14:08.8
Time
2:21.4
Pace
170
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 117 |
March 25, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.8 | 3,000m | 2:21.4 | 124 | 725 | 25 |
| 3:05.8 | 600m | 2:34.8 | 94 | 624 | 24 |
| 2:56.5 | 1,200m | 2:27.0 | 110 | 678 | 24 |
| 2:49.4 | 1,800m | 2:21.1 | 124 | 728 | 26 |
| 2:42.1 | 2,400m | 2:15.0 | 142 | 788 | 27 |
| 2:35.0 | 3,000m | 2:09.1 | 162 | 858 | 29 |
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Workout Graph
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