Stephen Rosenfeld 20:00 row
4,150m
Meters
20:00.0
Time
2:24.5
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 117 |
March 27, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,150m | 2:24.5 | 116 | 698 | 25 |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 23 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 25 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 26 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 26 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 27 |
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Workout Graph
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