Stephen Rosenfeld 5000m row
5,000m
Meters
24:21.5
Time
2:26.1
Pace
281
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 117 |
March 29, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.5 | 5,000m | 2:26.1 | 112 | 685 | 25 |
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 22 |
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 24 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 26 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 28 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 30 |
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Workout Graph
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