Stephen Rosenfeld v4:00/0:30r...9 row

12,108m

Meters

58:40.8

Time

2:25.3

Pace

676

Calories

Rest Distance101m
Rest Time8:20.0
Overall Distance12,209m
Overall Time1:07:00.8
Average Watts114
Calories Per Hour691
Stroke Rate25
Stroke Count1514
Drag Factor118

March 30, 2021 07:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:40.8 12,108m 2:25.3 114 691 25
4:00.0 762m 2:37.4 90 608 24
r: 0:30 6m
6:00.0 1,255m 2:23.4 119 708 26
r: 0:50 2m
8:00.0 1,774m 2:15.2 141 786 28
r: 1:00 7m
10:00.0 2,062m 2:25.4 114 691 26
r: 1:00 18m
2:40.8 500m 2:40.8 84 589 24
r: 1:00 18m
10:00.0 2,153m 2:19.3 129 745 27
r: 1:00 14m
8:00.0 1,665m 2:24.1 117 702 26
r: 1:00 8m
6:00.0 1,185m 2:31.8 100 643 25
r: 1:00 13m
4:00.0 751m 2:39.7 86 595 23
r: 1:00 15m
r101m

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Workout Graph

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