Stephen Rosenfeld 5000m row
5,000m
Meters
25:02.1
Time
2:30.2
Pace
276
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 117 |
April 01, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.1 | 5,000m | 2:30.2 | 103 | 655 | 25 |
| 5:55.7 | 1,000m | 2:57.8 | 62 | 514 | 22 |
| 5:13.5 | 2,000m | 2:36.7 | 91 | 612 | 24 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 26 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 28 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.