Stephen Rosenfeld 5000m row
5,000m
Meters
23:28.7
Time
2:20.8
Pace
287
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 118 |
April 04, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.7 | 5,000m | 2:20.8 | 125 | 730 | 27 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 25 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 27 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 28 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 29 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 30 |
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Workout Graph
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