Stephen Rosenfeld 5000m row
5,000m
Meters
23:33.9
Time
2:21.3
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 115 |
April 11, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.9 | 5,000m | 2:21.3 | 124 | 726 | 27 |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 24 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 26 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 28 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 29 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 31 |
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Workout Graph
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