Stephen Rosenfeld v2:00/0:20r...8 row
4,822m
Meters
24:00.0
Time
2:29.3
Pace
265
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 29:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 117 |
April 13, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,822m | 2:29.3 | 105 | 661 | 25 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 22 | |
| r: 0:20 | 12m | |||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 24 | |
| r: 0:30 | 7m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 26 | |
| r: 0:40 | 11m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 27 | |
| r: 0:50 | 10m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 24 | |
| r: 0:40 | 6m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 24 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | |
| r: 0:30 | 15m | |||||
| r90m |
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Workout Graph
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