Stephen Rosenfeld 11x500m/1:00r row
5,500m
Meters
29:44.7
Time
2:42.2
Pace
309
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 40:44.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 118 |
April 14, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.7 | 5,500m | 2:42.2 | 82 | 582 | 24 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 26 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 26 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 27 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | |
| 6:09.0 | 500m | 6:09.0 | 7 | 323 | 11 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 29 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 30 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 28 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 27 | |
| r159m |
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Workout Graph
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