Stephen Rosenfeld 3000m row
3,000m
Meters
14:35.6
Time
2:25.9
Pace
167
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 117 |
April 15, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.6 | 3,000m | 2:25.9 | 113 | 687 | 26 |
| 3:14.2 | 600m | 2:41.8 | 83 | 584 | 24 |
| 3:04.9 | 1,200m | 2:34.0 | 96 | 629 | 25 |
| 2:55.7 | 1,800m | 2:26.4 | 112 | 683 | 26 |
| 2:43.9 | 2,400m | 2:16.5 | 137 | 772 | 27 |
| 2:36.9 | 3,000m | 2:10.7 | 157 | 838 | 29 |
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Workout Graph
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