Stephen Rosenfeld 3000m row
3,000m
Meters
14:22.2
Time
2:23.7
Pace
168
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 116 |
April 17, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:22.2 | 3,000m | 2:23.7 | 118 | 705 | 26 |
| 3:14.1 | 600m | 2:41.7 | 83 | 584 | 24 |
| 3:01.4 | 1,200m | 2:31.1 | 101 | 648 | 25 |
| 2:51.3 | 1,800m | 2:22.7 | 120 | 714 | 26 |
| 2:43.0 | 2,400m | 2:15.8 | 140 | 780 | 28 |
| 2:32.3 | 3,000m | 2:06.9 | 171 | 889 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.