Stephen Rosenfeld v1000m/1:00r...5 row
5,000m
Meters
23:16.8
Time
2:19.6
Pace
288
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 28:16.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 116 |
April 18, 2021 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,000m | 2:19.6 | 128 | 742 | 28 | |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 11m | |||||
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 27 | |
| r: 1:00 | 16m | |||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 29 | |
| r: 1:00 | 13m | |||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 33 | |
| r: 1:00 | 17m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 29 | |
| r: 1:00 | 13m | |||||
| r70m |
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Workout Graph
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