Stephen Rosenfeld v500m/0:30r...10 row
5,000m
Meters
22:34.5
Time
2:15.4
Pace
293
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,151m |
| Overall Time | 30:49.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 119 |
April 20, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 5,000m | 2:15.4 | 141 | 784 | 29 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 27 | |
| r: 0:30 | 13m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 29 | |
| r: 0:30 | 14m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | |
| r: 0:45 | 17m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 33 | |
| r: 0:45 | 15m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | |
| r: 0:45 | 18m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 15m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 31 | |
| r: 1:00 | 13m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 33 | |
| r: 1:00 | 19m | |||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 27 | |
| r: 1:00 | 10m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 29 | |
| r: 1:00 | 17m | |||||
| r151m |
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Workout Graph
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