Stephen Rosenfeld 5000m row
5,000m
Meters
23:29.4
Time
2:20.9
Pace
287
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 116 |
April 23, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.4 | 5,000m | 2:20.9 | 125 | 730 | 27 |
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 24 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 26 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 28 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 29 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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