Stephen Rosenfeld 500m row

500m

Meters

2:07.3

Time

2:07.3

Pace

29

Calories

Average Watts170
Calories Per Hour883
Stroke Rate30
Stroke Count65
Drag Factor116

April 26, 2021 07:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:07.3 500m 2:07.3 170 883 30
0:30.2 100m 2:31.0 102 649 28
0:24.6 200m 2:03.0 188 947 32
0:24.0 300m 2:00.0 203 997 33
0:24.1 400m 2:00.5 200 988 32
0:24.4 500m 2:02.0 193 963 29

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Workout Graph

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