Stephen Rosenfeld v2000m/1:00r...3 row
6,000m
Meters
28:08.0
Time
2:20.6
Pace
342
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 31:08.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 113 |
April 27, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.0 | 6,000m | 2:20.6 | 126 | 732 | 27 | |
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 27 | |
| r: 1:00 | 13m | |||||
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 27 | |
| r: 1:00 | 14m | |||||
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 28 | |
| r: 1:00 | 20m | |||||
| r47m |
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Workout Graph
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