Stephen Rosenfeld 5000m row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 113 |
April 29, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 28 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 26 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 27 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 29 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 29 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 31 |
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Workout Graph
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