Stephen Rosenfeld 5000m row
5,000m
Meters
23:52.3
Time
2:23.2
Pace
283
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 112 |
May 04, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.3 | 5,000m | 2:23.2 | 119 | 709 | 28 |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 26 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 28 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 29 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 30 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 31 |
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Workout Graph
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