Stephen Rosenfeld v500m/0:20r...17 row
5,500m
Meters
25:38.5
Time
2:19.8
Pace
315
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,779m |
| Overall Time | 33:43.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 114 |
May 11, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.5 | 5,500m | 2:19.8 | 128 | 740 | 28 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 34 | |
| r: 0:20 | 17m | |||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 24 | |
| r: 0:20 | 16m | |||||
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 30 | |
| r: 0:25 | 19m | |||||
| 2:07.8 | 400m | 2:39.7 | 86 | 595 | 24 | |
| r: 0:25 | 13m | |||||
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 30 | |
| r: 0:25 | 18m | |||||
| 1:32.9 | 300m | 2:34.8 | 94 | 624 | 25 | |
| r: 0:25 | 16m | |||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 31 | |
| r: 0:25 | 21m | |||||
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 25 | |
| r: 0:25 | 15m | |||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 33 | |
| r: 0:25 | 18m | |||||
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 26 | |
| r: 0:25 | 15m | |||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 33 | |
| r: 0:35 | 25m | |||||
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 28 | |
| r: 0:35 | 12m | |||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 32 | |
| r: 0:35 | 17m | |||||
| 1:43.6 | 400m | 2:09.5 | 161 | 854 | 31 | |
| r: 0:35 | 13m | |||||
| 1:57.8 | 400m | 2:27.2 | 110 | 677 | 26 | |
| r: 0:35 | 12m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 32 | |
| r: 0:35 | 20m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 27 | |
| r: 0:35 | 12m | |||||
| r279m |
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Workout Graph
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