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Stephen Rosenfeld v500m/0:20r...20 row

4,000m

Meters

18:23.6

Time

2:17.9

Pace

235

Calories

Rest Distance344m
Rest Time6:40.0
Overall Distance4,344m
Overall Time25:03.6
Average Watts133
Calories Per Hour758
Stroke Rate29
Stroke Count551
Drag Factor114

May 12, 2021 06:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:23.6 4,000m 2:17.9 133 758 29
2:38.7 500m 2:38.7 88 601 25
r: 0:20 12m
2:10.2 500m 2:10.2 159 845 30
r: 0:20 18m
2:05.6 400m 2:37.0 90 611 24
r: 0:20 17m
1:46.0 400m 2:12.5 150 817 30
r: 0:20 17m
1:33.0 300m 2:35.0 94 623 25
r: 0:20 12m
1:19.4 300m 2:12.3 151 819 30
r: 0:20 17m
1:07.3 200m 2:48.2 73 552 24
r: 0:20 19m
0:52.9 200m 2:12.2 151 820 31
r: 0:20 15m
0:34.6 100m 2:53.0 68 532 26
r: 0:20 15m
0:30.0 100m 2:30.0 104 656 30
r: 0:20 16m
0:22.1 100m 1:50.5 259 1192 43
r: 0:20 20m
0:21.1 100m 1:45.5 298 1325 43
r: 0:20 23m
0:22.5 100m 1:52.5 246 1146 40
r: 0:20 19m
0:22.8 100m 1:54.0 236 1113 40
r: 0:20 20m
0:23.6 100m 1:58.0 213 1033 38
r: 0:20 19m
0:22.8 100m 1:54.0 236 1113 39
r: 0:20 19m
0:22.6 100m 1:53.0 243 1134 40
r: 0:20 19m
0:23.2 100m 1:56.0 224 1071 39
r: 0:20 16m
0:22.3 100m 1:51.5 252 1168 40
r: 0:20 14m
0:22.7 100m 1:53.5 239 1123 40
r: 0:20 17m
r344m

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