Stephen Rosenfeld 1000m row
1,000m
Meters
4:33.8
Time
2:16.9
Pace
56
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 114 |
May 12, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 28 |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 26 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 28 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 28 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 30 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 31 |
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Workout Graph
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