Stephen Rosenfeld 5000m row
5,000m
Meters
24:30.6
Time
2:27.0
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 115 |
May 15, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.6 | 5,000m | 2:27.0 | 110 | 678 | 26 |
| 5:27.6 | 1,000m | 2:43.8 | 80 | 574 | 24 |
| 5:05.1 | 2,000m | 2:32.5 | 99 | 639 | 25 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 26 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 27 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 30 |
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Workout Graph
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