Stephen Rosenfeld v250m/0:20r...12 row
3,500m
Meters
15:59.1
Time
2:17.0
Pace
201
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,703m |
| Overall Time | 21:19.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 117 |
May 15, 2021 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 3,500m | 2:17.0 | 136 | 768 | 29 | |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 25 | |
| r: 0:20 | 11m | |||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 27 | |
| r: 0:20 | 13m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 28 | |
| r: 0:20 | 13m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 30 | |
| r: 0:20 | 18m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 32 | |
| r: 0:30 | 19m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 35 | |
| r: 0:30 | 23m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 32 | |
| r: 0:30 | 14m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 30 | |
| r: 0:30 | 20m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 28 | |
| r: 0:30 | 17m | |||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 27 | |
| r: 0:30 | 14m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 30 | |
| r: 0:30 | 20m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 34 | |
| r: 0:30 | 21m | |||||
| r203m |
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Workout Graph
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