Stephen Rosenfeld v500m/0:20r...11 row
4,000m
Meters
19:29.0
Time
2:26.1
Pace
220
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 4,212m |
| Overall Time | 23:54.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 119 |
May 17, 2021 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 4,000m | 2:26.1 | 112 | 686 | 27 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 25 | |
| r: 0:20 | 12m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 31 | |
| r: 0:20 | 13m | |||||
| 2:11.6 | 400m | 2:44.5 | 79 | 570 | 24 | |
| r: 0:25 | 12m | |||||
| 1:50.3 | 400m | 2:17.8 | 134 | 759 | 30 | |
| r: 0:25 | 18m | |||||
| 1:37.0 | 300m | 2:41.6 | 83 | 585 | 24 | |
| r: 0:25 | 16m | |||||
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 30 | |
| r: 0:25 | 18m | |||||
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 24 | |
| r: 0:25 | 16m | |||||
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 25 | |
| r: 0:25 | 68m | |||||
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 24 | |
| r: 0:25 | 7m | |||||
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 31 | |
| r: 0:25 | 16m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 31 | |
| r: 0:25 | 16m | |||||
| r212m |
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Workout Graph
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