Stephen Rosenfeld 3000m row
3,000m
Meters
13:50.6
Time
2:18.4
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 121 |
May 18, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.6 | 3,000m | 2:18.4 | 132 | 754 | 28 |
| 3:00.7 | 600m | 2:30.5 | 103 | 652 | 26 |
| 2:53.9 | 1,200m | 2:24.9 | 115 | 695 | 27 |
| 2:46.0 | 1,800m | 2:18.3 | 132 | 755 | 28 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 29 |
| 2:30.9 | 3,000m | 2:05.7 | 176 | 905 | 31 |
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Workout Graph
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