Stephen Rosenfeld 3000m row
3,000m
Meters
13:53.0
Time
2:18.8
Pace
173
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 119 |
May 22, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.0 | 3,000m | 2:18.8 | 131 | 750 | 28 |
| 2:59.1 | 600m | 2:29.2 | 105 | 662 | 26 |
| 2:56.3 | 1,200m | 2:26.9 | 110 | 679 | 27 |
| 2:44.9 | 1,800m | 2:17.4 | 135 | 764 | 28 |
| 2:38.4 | 2,400m | 2:12.0 | 152 | 823 | 30 |
| 2:34.2 | 3,000m | 2:08.5 | 165 | 867 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.