Stephen Rosenfeld 5000m row
5,000m
Meters
22:49.2
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 117 |
May 26, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.2 | 5,000m | 2:16.9 | 136 | 769 | 28 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 26 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 27 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 29 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 30 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 31 |
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Workout Graph
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