Stephen Rosenfeld v1000m/1:00r...5 row
5,000m
Meters
23:22.5
Time
2:20.2
Pace
288
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 28:22.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 118 |
June 01, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.5 | 5,000m | 2:20.2 | 127 | 736 | 27 | |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 24 | |
| r: 1:00 | 17m | |||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 26 | |
| r: 1:00 | 13m | |||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 28 | |
| r: 1:00 | 11m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 30 | |
| r: 1:00 | 11m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 32 | |
| r: 1:00 | 13m | |||||
| r65m |
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Workout Graph
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